B - French Beans 250gms

Low on calories and with negligible fats, ample dietary fibres, French beans are a blessing for weight loss and can be eaten in moderate portions daily to efficiently shed extra kilos and avert obesity. They contain profuse amounts of vitamin K, besides calcium, magnesium, phosphorous which supply strong bones, fortified joints and lower the risk of fractures, arthritis, osteoporosis. These long green vegetables are also packed with crucial minerals of iron, zinc, potassium, copper, for improved blood circulation